If you struggle with willpower, accountability, or motivation, a coach can make the difference between sticking with a running program or quitting. As a Personal Running Coach I will focus on athletic specialization with supervision and accelerate the athlete’s learning curve through the education of the sport and training theory so the client and I are on the same page. Adaptation of training based upon the client’s individual response is key. A good coach will factor in all of the elements to create a customized program that works for you.
What you can expect from me: (Simple list)
- clear training plan
- support
- credentials
- motivation
- success
What I expect from you: (Simple list)
- Communication
- Respect
- Hardwork
- Reliability
- Feedback
What you can expect from your Valley Fit Personal Running Coach:
(Detailed Loooooong list)
- personalized weekly and/or monthly individualized training program
- instruction and performance of running drills to improve form, speed and efficiency
- instruction for injury prevention exercises for the most common running injuries
- personalized weekly workouts to achieve a particular goal (race distance and finishing time)
- One on one attention for all your workouts (track, tempo, intervals, etc.) road runs and cross training sessions with Valley Fit.
- personal running coach will attend all workouts (I will run/walk beside you, ride a bike or station myslef accordingly for track/interval work) if that is what the client desires.
- personalized attention, instruction, and guidance of weight training exercises for runners (mostly weight bearing with very little need for equipment)
- injury management – what to do if a little soreness progress to slight pain and how to adjust your training and focus on getting 100% healthy.
- season planning (schedule an effective season with well-planned tune-up races)
- race strategy (pacing, tactics, and course-specific advice for goal races)
- open communication with your personal coach 24-7 via email, text or phone calls.
- ALL training will be given to you through the TrueCoach app. This is a Free and super easy program of which we can communicate daily.
Information:
Time/Days:
TBD based off your needs. I am willing to work with your schedule to meet as often as possible. Please specify in the Running Questionnaire at the bottom of this page your desired days and times or contact me.
Locations:
Workouts and runs are located at multiple locations depending upon the scheduled workout, distance of run scheduled, weather and your individual needs. We will generally stay in the Palm Valley, Ponte Vedra, and Jacksonville Beach areas but we are not limited
to those areas.
Cost
Sessions are usually an hour, depending upon workout. If a session continues past an hour, there is no additional charge. High School Athletes and College Athletes will get a discounted rate.
Contact:
Please Fill out the Running Questionnaire on the bottom of this site and contact us at Valleyfitpv@gmail.com