On Demand Fitness Classes
* Personal Trainer accessible at your fingertips
* Online Fitness Workouts that will FIT your schedule
* HIIT, Abs, Full Body, Combination and Isolated Workouts
* 20-30 minute videos of intentional exercises
* Become a member of a private FITNESS comrade
* Only Dumbbells Needed
* Available on Trainerize App
With this subscription you will have 6-7 new workout videos a week and have access to over 250 workout videos to use at any time. You will be given weekly guidance on when to complete your workouts and become a member of a private fitness comrade. On Demand Members are able to participate in group messaging with ALL members of the group. A GREAT way to keep each other motivated. Additionally, I will be encouraging you, following your progress and checking in with you weekly. You can message me in in-app messaging with specific questions at any time. THIS is the difference between Valley Fit On Demand and others. I intend to be actively involved in keeping you on track to reach your goals.
Like Data? Your Fitbit and/or Apple Watch will integrate with Trainerize! You will be able to track your stats, take progress photos and create fitness targets/goals and habits for behavior change.
You can cancel your subscription at any time on the app but once you join you will be billed monthly until you cancel.
For a free 2 week trial use Code: FREEFIT2
A credit card is required for set up for trial. Amy will reach out to you prior to trial ending to discuss if VF On Demand with Amy is right for you.
Contact Amy @ valleyfitpv@gmail.com for more information.