Running Questionnaire – Valley Fit Services:

Name *

First

Last

Email *

What interests you about running? (You can select more than one) *

How long have you been running? (days, months, years?) Any long breaks? *

Do you consider yourself a novice, intermediate, or experienced RUNNER? *

Have you ever done a speed workout? (faster pace during shorter distances - mile or less) *

Have you ever ran Tempo runs? (shorter distance at a medium pace - a pace that you can still talk) *

Do you have any recent or chronic inuries? If yes, please explain. *

If applicable, what are your present day problems with training or racing?

Please do tell about your most recent racing results...if not in past month please list date.

Do you consider yourself a novice, intermediate or experienced RACER? *

What are your training/racing goals? What date or event would you like to achieve the particular goals?

List your Personal Bests: (distance/time/date of event)

Are you able to run everyday? What time of day works best with your schedule to run? Please elaborate on day/time constraints. *

Have you ever been coached? If you have what did you like/dislike? *

Any additional comments?

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